Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines. Watson NJ, et al. Recommended amount of sleep for a healthy adult:
The National Sleep Foundations sleep time duration recommendations: methodology and results summary. Sleep Health. 2015; 1(1): 4043. Paruthi S, Brooks LJ, D'Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine.
Ever wondered how much sleep you really need? The National Sleep but too few of us actually make those eight or so hours How Much Sleep Do We Really Need:
Young adults are notorious for not getting enough sleep, with most only averaging six hours a night. Young adults need an average of 7. 5 and 8 hours of sleep every night (you may need slightly more or less sleep).
Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended amount is between seven and eight hours, although some survive on five hours sleep (often waking up
Interestingly, older adults need about the same amount of sleep as younger adults seven to nine hours of sleep per night. Unfortunately,
An average adult needs between 7. 5 and 8 hours of sleep per night. But many people can function with 6 hours' sleep, and there also some who need 9 hours or more, says Sudhansu Chokroverty, MD, professor and cochair of neurology and program director for clinical neurophysiology and sleep medicine at the New Jersey Neuroscience Institute
Older adults (65): Sleep range is 78 hours The National Sleep Foundation is providing these scientifically grounded guidelines on the amount of sleep we
Are you getting enough sleep? Teenagers need about hours on average. Most adults need 7 to 9 hours a night for the best amount of sleep,